Anxiety

Anxiety can be defined as an unpleasant thrill of danger to our integrity, we are referring to was an unpleasant emotional content, combined with an alarm and fear that appears in the absence of real danger, however, disproportionate to any stimulus triggers.

Severe anxiety for long periods can have serious effects on health.

The symptoms related to anxiety may be similar to those of serious diseases such as hyperthyroidism, hypoglycemia (low blood sugar) and heart attacks, or can occur as side effects of some medicines.

The panic is classified as a crisis of anxiety and terror that occurs suddenly and lasts a short time.

The phobia can be classified as fear about a situation or an object without any reasons and out of all proportion.

Anxiety is often accompanied by frequent urination, nervousness, muscle tension, tachycardia, nausea, stomach pain, difficulty breathing.

It destroys people. Enemy with stress and fear.

In the state of anxiety tear ourselves, increase the production of adrenal adrenaline. This can last for days, months.

He aged prematurely, because the body creates a state of emergency.

It can occur in acute form (panic attacks) or chronic (exaggerated concern for everything).

Everyone emphasizes behavior if it is reinforced from the outside, that is, with the approval.

For example, if I smile at someone and responds with a smile, he is encouraged to smile more people and to me especially when I will meet again. The reproach is rather negative.

Many people in fact kill the spontaneity, always thinking of being reprimanded or not accepted.

These people walk around with impassive faces. The main step to be done for these people, is willing to be a positive feeling toward their neighbor.

And you have to do with themselves, just decide to think "I love you."

Love your body, look in the mirror.

We must take care, loving care.

For example those who smokes is not to good.

If you look closely at the face of their fear can be overcome.

Anxiety in general is trying to deal with something about the past or the future.

Immerse yourself in this hand, but living without a fight!

Instantly you will feel the beauty of life, the things that are around.

Plunging into this breaks the vicious circle that links anxiety, you will leave negative feedback.

If one quarter of an hour I've imposed on myself to live for two minutes in the present, I interrupt the chain of anxiety.

The degree of anxiety

1) mild social anxiety: the first level of anxiety is fear of exposing themselves in public.

2) severe social anxiety: fear is the same in the first instance but unlike the first case, to be with others becomes a real pain that lasts until you will be alone again.

3) Social Phobia: In this position the individual is so afraid of exposing themselves in public, losing control, of doing something reprehensible that we begin to avoid situations with others.

Starting with the restriction of social and working life.

4) persecution mania: a fear of this position to misbehave in public perception that all overlaps judge it, reject it and that is against him.

So if forced to leave the individual refuses contact with others, do not look down on others, assumes a defensive position, it tends to attack others getting really afraid of rejection!

A hot bath is one of the safest ways to relax the nerves and pleasant.

The glass of warm milk as a remedy for insomnia really works, at any time of day.

Milk contains tryptophan, an amino acid used by the brain to produce serotonin, a chemical that enhances the sense of well being.

Stick to the coffee, tea or cola-based drink a day.

According to some studies, people suffering from anxiety may be particularly sensitive to caffeine.

Attention to the consumption of wine, beer and other alcoholic beverages, apparently soothing at first, on the contrary may increase anxiety when the effect of the alcohol evaporates.

Aerobic exercise is a powerful tranquilizer, a hike to brisk stimulates the release of endorphins, chemicals that suppress pain and improve mood.

Take a B vitamin complex every day, studies have shown that these vitamins are natural adjuvants in the fight against stress: vitamin B6, for example, is needed to produce serotonin.

A failure to take these vitamins contributes to anxiety.

An excellent supplement to combat anxiety, depression and improve mood and Humor .

There are also great products for Anti-Anxiety Vitaminity , Nervshield and SleepWell .

An excellent product that contains vitamins B is re-integration of International Health-Care.

Another good product is B-Mineral Complex .